Salmon and Greens with Potato Cakes 1 Recipe
Salmon and Greens with Potato Cakes 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon and Greens with Potato Cakes 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 94
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 547 mg 22.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 7.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Salmon and Potato Napoleons
Per Serving | Calories 543
Protein 34 g | Carbs 37 g | Fat 29 g
Twice-Baked Salmon Potatoes 1
Per Serving | Calories 508
Protein 21.6 g | Carbs 69.2 g | Fat 16.9 g
Salmon and Potato Casserole 1
Per Serving | Calories 491
Protein 15 g | Carbs 26 g | Fat 37 g
Horseradish-crusted Chinook Salmon..
Per Serving | Calories 414
Protein 8 g | Carbs 52 g | Fat 21 g
Spaghetti With Pesto, Sun-Dried..
Per Serving | Calories 765
Protein 37 g | Carbs 95 g | Fat 25 g
Mediterranean Chicken with Potatoes
Per Serving | Calories 331
Protein 33.5 g | Carbs 32.5 g | Fat 7.3 g
Roast Pork and Taro 1
Per Serving | Calories 356
Protein 35 g | Carbs 26 g | Fat 12 g
Rosemary-Garlic Chicken 1
Per Serving | Calories 215
Protein 29 g | Carbs 1 g | Fat 10 g
