Salmon and Potato Napoleons Recipe
Salmon and Potato Napoleons has a very high-calorie, average-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon and Potato Napoleons has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176 mg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 8.5 g | 42.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 176 mg 7.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Twice-Baked Salmon Potatoes 1
Per Serving | Calories 508
Protein 21.6 g | Carbs 69.2 g | Fat 16.9 g
Salmon, Corn, and Potato Chowder With..
Per Serving | Calories 89
Protein 3.9 g | Carbs 7.6 g | Fat 5 g
Salmon and Greens with Potato Cakes 1
Per Serving | Calories 325
Protein 37 g | Carbs 20.1 g | Fat 10.6 g
Salmon and Potato Casserole 1
Per Serving | Calories 491
Protein 15 g | Carbs 26 g | Fat 37 g
Balsamic and Black Pepper Filet..
Per Serving | Calories 215
Protein 24.7 g | Carbs 8.3 g | Fat 8.9 g
Bouillabaisse Broth 1
Per Serving | Calories 73
Protein 7.1 g | Carbs 2.5 g | Fat 0.8 g
Smoked Salmon Dip 17
Per Serving | Calories 56
Protein 4 g | Carbs 1.4 g | Fat 3.5 g
Linguine with Meat Sauce Casserole 1
Per Serving | Calories 398
Protein 26 g | Carbs 42 g | Fat 13 g
