Spaghetti With Pesto, Sun-Dried Tomatoes, and Meatballs 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Spaghetti With Pesto, Sun-Dried Tomatoes, and Meatballs 1, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 765 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 299 mg 12.5%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 4 g16%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 19.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 12.9 g | Carbs 25.2 g | Fat 7.3 g
Per Serving | Calories 311
Protein 7.6 g | Carbs 38.1 g | Fat 14.5 g
Per Serving | Calories 331
Protein 33.5 g | Carbs 32.5 g | Fat 7.3 g
Per Serving | Calories 294
Protein 10.2 g | Carbs 45 g | Fat 8.7 g
Per Serving | Calories 325
Protein 37 g | Carbs 20.1 g | Fat 10.6 g
Per Serving | Calories 356
Protein 35 g | Carbs 26 g | Fat 12 g