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Spaghetti With Pesto , Sun-Dried Tomatoes and Meatballs 1 - Recipe and Nutrition Facts
59

Spaghetti With Pesto, Sun-Dried Tomatoes, and Meatballs 1 Recipe

Spaghetti With Pesto, Sun-Dried Tomatoes, and Meatballs 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Spaghetti With Pesto, Sun-Dried Tomatoes, and Meatballs 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron7 mg38.9%
Sodium299 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95 g31.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 765 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 299 mg 12.5%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 4 g16%

Sugars

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 19.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spaghetti-with-pesto-sun-dried-tomatoes-meatballs-10000001044818/ Embed Table:

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