Coffee Coffeecake has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coffee Coffeecake has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 131 mg 5.5%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 7.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 0.5 g | Carbs 13.2 g | Fat 0.1 g
Per Serving | Calories 134
Protein 0.3 g | Carbs 28.9 g | Fat 0.6 g
Per Serving | Calories 83
Protein 1.8 g | Carbs 16.8 g | Fat 1.7 g
Per Serving | Calories 16
Protein 0.3 g | Carbs 3.8 g | Fat 0 g
Per Serving | Calories 325
Protein 37 g | Carbs 20.1 g | Fat 10.6 g
Per Serving | Calories 271
Protein 4.1 g | Carbs 45.4 g | Fat 8.9 g
Per Serving | Calories 223
Protein 36.3 g | Carbs 4.2 g | Fat 5.9 g
Per Serving | Calories 255
Protein 5 g | Carbs 40.9 g | Fat 8.3 g