Good Health Natural Foods - Humbles Baked Hummus Chips - Sea Salt has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Good Health Natural Foods - Humbles Baked Hummus Chips - Sea Salt, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 3.9 mg | 21.4% | Top 10% | Very High |
Sodium | 839.3 mg | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 235 mg 9.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 64.3 g | Fat 17.9 g
Per Serving | Calories 223
Protein 36.3 g | Carbs 4.2 g | Fat 5.9 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.15 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 60.7 g | Fat 14.3 g
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 25 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 60.7 g | Fat 14.3 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g