Wheat Flour, White, Tortilla Mix, Enriched has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 67.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wheat Flour, White, Tortilla Mix, Enriched, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.74 mg | 49% | Top 10% | Very High |
Riboflavin | 0.49 mg | 29% | Top 10% | Very High |
Niacin | 5.8 mg | 29.1% | Top 30% | High |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205 mg | 20.5% | Top 10% | Very High |
Iron | 7 mg | 39.2% | Top 10% | Very High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 210 mg | 21% | Top 30% | High |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 676.9 mg | 28.2% | Top 30% | High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.61 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Tryptophan | 119 mg | |||
Threonine | 263 mg | |||
Isoleucine | 334 mg | |||
Leucine | 664 mg | |||
Lysine | 213 mg | |||
Methionine | 171 mg | |||
Cystine | 205 mg | |||
Phenylalanine | 486.1 mg | |||
Tyrosine | 291 mg | |||
Valine | 387.9 mg | |||
Arginine | 389.9 mg | |||
Histidine | 215 mg | |||
Alanine | 310 mg | |||
Aspartic Acid | 407 mg | |||
Glutamic Acid | 3253.3 mg | |||
Glycine | 347 mg | |||
Proline | 1119.8 mg | |||
Serine | 483 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 123 mg | |||
Total Omega 6 Fatty Acids | 1399 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 89
% Daily Value *
Total Fat 10.6 g 16.4%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 676.9 mg 28.2%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.7 g 19.3%
Vitamin A Vitamin C
Calcium 20.5% Iron 39.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 23.2 g | Carbs 51.8 g | Fat 9.7 g
Per 100g | Calories 362
Protein 8.2 g | Carbs 78 g | Fat 0.86 g
Per 100g | Calories 361
Protein 12 g | Carbs 72.5 g | Fat 1.7 g
Per 100g | Calories 389
Protein 16.9 g | Carbs 66.3 g | Fat 6.9 g
Per 100g | Calories 96
Protein 1.5 g | Carbs 10.4 g | Fat 6.3 g
Per 100g | Calories 390
Protein 9.8 g | Carbs 63.4 g | Fat 12.2 g
Per 100g | Calories 498
Protein 7.8 g | Carbs 62.4 g | Fat 25.6 g
Per 100g | Calories 445
Protein 8.7 g | Carbs 71.6 g | Fat 15.2 g
Per 100g | Calories 211
Protein 8.6 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 197
Protein 10.5 g | Carbs 18.4 g | Fat 8.6 g