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Tortilla Mix White Wheat Flour , Enriched - Nutrition Facts
40

Tortilla Mix White Wheat Flour, Enriched

Wheat Flour, White, Tortilla Mix, Enriched has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 67.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wheat Flour, White, Tortilla Mix, Enriched, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.74 mg49%Top 10%Very High
Riboflavin0.49 mg29%Top 10%Very High
Niacin5.8 mg29.1%Top 30%High
Vitamin B60.04 mg2%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%Top 10%Very High
Iron7 mg39.2%Top 10%Very High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus210 mg21%Top 30%High
Potassium100 mg2.9%Bottom 30%Low
Sodium676.9 mg28.2%Top 30%High
Zinc0.64 mg4.3%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.61 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 10%Very High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Mid 40%Average
Tryptophan119 mg
Threonine263 mg
Isoleucine334 mg
Leucine664 mg
Lysine213 mg
Methionine171 mg
Cystine205 mg
Phenylalanine486.1 mg
Tyrosine291 mg
Valine387.9 mg
Arginine389.9 mg
Histidine215 mg
Alanine310 mg
Aspartic Acid407 mg
Glutamic Acid3253.3 mg
Glycine347 mg
Proline1119.8 mg
Serine483 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat4.1 g20.5%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids123 mg
Total Omega 6 Fatty Acids1399 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.1 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 89

% Daily Value *

Total Fat 10.6 g 16.4%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 676.9 mg 28.2%

Total Carbohydrates 67.1 g 22.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.7 g 19.3%

Vitamin A Vitamin C

Calcium 20.5% Iron 39.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

Crude Wheat Germ

Per 100g | Calories 360
Protein 23.2 g | Carbs 51.8 g | Fat 9.7 g

58

Cake Flour, Wheat, White, Enriched

Per 100g | Calories 362
Protein 8.2 g | Carbs 78 g | Fat 0.86 g

63

White Bread Wheat Flour, Enriched

Per 100g | Calories 361
Protein 12 g | Carbs 72.5 g | Fat 1.7 g

73

Oats

Per 100g | Calories 389
Protein 16.9 g | Carbs 66.3 g | Fat 6.9 g

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