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Healthy alternative to Tortilla Mix White Wheat Flour , Enriched

Better-Eats can suggest healthier alternatives for a food.


Tortilla Mix White Wheat Flour, Enriched Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
405
67%
24%
10%
Low
Average
Low
10.1 g
0 g
4.5 g
1.5 g
7 mg
205 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
4.1 g
0 g
676.9 mg
0 g
0 g
x
360
53%
23%
24%
Average
High
Low
11.1 g
13.2 g
1.4 g
6 g
6.3 mg
39 mg
0 IU
1.3 mg
0 mcg
0 mg
0 mg
1.7 g
0 g
12 mg
0 g
0 g
x
361
82%
4%
14%
Low
High
Low
13.4 g
2.4 g
0.1 g
0.7 g
4.4 mg
15 mg
2 IU
0.04 mg
0 mcg
0 mg
0.4 mg
0 mg
0.24 g
0 g
2 mg
0.3 g
0 g
x
389
67%
16%
17%
Low
High
Low
8.2 g
10.6 g
2.2 g
2.5 g
4.7 mg
54 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
1.2 g
0 g
2 mg
0 g
0 g
x
362
89%
2%
9%
Low
High
Low
12.5 g
1.7 g
0.1 g
0.4 g
7.3 mg
14 mg
0 IU
0.03 mg
0 mcg
0 mg
0.02 mg
0 mg
0.13 g
0 g
2 mg
0.3 g
0 g