Tomato Muenster Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato Muenster Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1045 IU | 20.9% | ||
Vitamin C | 7.2 mg | 12% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.22 mg | 13.1% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0.83 mcg | 13.9% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 438 mg | 43.8% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 292 mg | 29.2% | ||
Potassium | 245.3 mg | 7% | ||
Sodium | 569.4 mg | 23.7% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 10.3 mcg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10.9 g | 54.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 54.4 mg 18.1%
Sodium 569.4 mg 23.7%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 6.2 g24.8%
Sugars 2.9 g
Protein 19.4 g 38.8%
Vitamin A 20.9% Vitamin C 12%
Calcium 43.8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 7.3 g | Carbs 35.7 g | Fat 13.1 g
Per Serving | Calories 232
Protein 9 g | Carbs 32.2 g | Fat 10.9 g
Per Serving | Calories 280
Protein 8.3 g | Carbs 52.1 g | Fat 5.6 g
Per Serving | Calories 248
Protein 9.8 g | Carbs 44.7 g | Fat 5.7 g
Per Serving | Calories 215
Protein 15.4 g | Carbs 29.6 g | Fat 7.5 g
Per Serving | Calories 115
Protein 5.2 g | Carbs 13 g | Fat 4.8 g
Per Serving | Calories 313
Protein 9.7 g | Carbs 32 g | Fat 20.2 g
Per Serving | Calories 125
Protein 2.7 g | Carbs 15.2 g | Fat 7.2 g