The Bakery At Walmart - The Bakery At Walmart Cheesecake Cheesecake Sampler has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for The Bakery At Walmart - The Bakery At Walmart Cheesecake Cheesecake Sampler, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 75 mg 25%
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 5.8 g | Carbs 36.6 g | Fat 24.1 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 49.9 g | Fat 20.6 g
Per 100g | Calories 326
Protein 2.7 g | Carbs 43.4 g | Fat 16.3 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 40.4 g | Fat 23.1 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 33.7 g | Fat 26 g
Per 100g | Calories 366
Protein 4.8 g | Carbs 36.6 g | Fat 22.1 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 29.8 g | Fat 25.8 g
Per 100g | Calories 392
Protein 4.2 g | Carbs 37 g | Fat 25.4 g
Per 100g | Calories 394
Protein 4.8 g | Carbs 34.6 g | Fat 26 g
Per 100g | Calories 385
Protein 4.8 g | Carbs 33.7 g | Fat 26 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 32.9 g | Fat 24.7 g
Per 100g | Calories 364
Protein 4.7 g | Carbs 32.9 g | Fat 23.5 g