The Bakery At Walmart - The Bakery At Walmart Cake Lemon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake Lemon has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 366.3 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 10% | Very High |
Saturated Fat | 9.5 g | 47.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 4.3 g | Carbs 49.9 g | Fat 20.6 g
Per 100g | Calories 358
Protein 3.2 g | Carbs 50.5 g | Fat 15.8 g
Per 100g | Calories 397
Protein 4.4 g | Carbs 46.3 g | Fat 19.8 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 346
Protein 2.9 g | Carbs 49 g | Fat 15.8 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 53.6 g | Fat 25.4 g
Per 100g | Calories 353
Protein 3.3 g | Carbs 61.3 g | Fat 10 g
Per 100g | Calories 426
Protein 3.6 g | Carbs 58.7 g | Fat 19.6 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 51 g | Fat 18.7 g
Per 100g | Calories 400
Protein 3.5 g | Carbs 50.6 g | Fat 21.2 g
Per 100g | Calories 339
Protein 4.1 g | Carbs 46.1 g | Fat 16.3 g
Per 100g | Calories 388
Protein 1.8 g | Carbs 61.7 g | Fat 17.6 g