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The Bakery At Walmart Cake Lemon - Nutrition Facts and detailed Analysis
15

The Bakery At Walmart Cake Lemon

The Bakery At Walmart - The Bakery At Walmart Cake Lemon has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake Lemon has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Top 30%High
Iron1.4 mg7.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium366.3 mg15.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber0 g
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 10%Very High
Saturated Fat9.5 g47.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 270 mg 11.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 21 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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