Teri's Yummy Crockpot Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Teri's Yummy Crockpot Pork Chops, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 21% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 530.7 mg | 15.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.24 mg | 12.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1 mg 0%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0.1 g0.4%
Sugars 27.1 g
Protein 25.6 g 51.2%
Vitamin A 8% Vitamin C 0.2%
Calcium 1.2% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 24.5 g | Carbs 10.4 g | Fat 21.6 g
Per Serving | Calories 171
Protein 17.2 g | Carbs 5.2 g | Fat 8.7 g
Per Serving | Calories 203
Protein 23.3 g | Carbs 2.9 g | Fat 5.5 g
Per Serving | Calories 281
Protein 25.3 g | Carbs 29.8 g | Fat 6.1 g
Per Serving | Calories 229
Protein 18.8 g | Carbs 35.6 g | Fat 2.9 g
Per Serving | Calories 187
Protein 20.8 g | Carbs 11.5 g | Fat 6.4 g
Per Serving | Calories 218
Protein 15.7 g | Carbs 29.3 g | Fat 4.9 g