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Teri's Yummy Crockpot Pork Chops - Recipe and Nutrition Facts
32

Teri's Yummy Crockpot Pork Chops Recipe

Teri's Yummy Crockpot Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Teri's Yummy Crockpot Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat21%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.85 mg4.7%
Magnesium2 mg0.5%
Phosphorus2 mg0.2%
Potassium530.7 mg15.2%
Sodium1 mg0%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.24 mg12.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber0.1 g0.4%
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1 mg 0%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 0.1 g0.4%

Sugars 27.1 g

Protein 25.6 g 51.2%

Vitamin A 8% Vitamin C 0.2%

Calcium 1.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1801962 Embed Table:

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