CROCKPOT CREAMY MUSHROOM AND ONION PORK CHOPS has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing CROCKPOT CREAMY MUSHROOM AND ONION PORK CHOPS has been given a composite ranking of 21, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 32% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 13.3 mg | 0.4% | ||
Sodium | 558.3 mg | 23.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 55.8 mg 18.6%
Sodium 558.3 mg 23.3%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C 0.5%
Calcium 0.8% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 17.2 g | Carbs 5.2 g | Fat 8.7 g
Per Serving | Calories 287
Protein 25.6 g | Carbs 30.4 g | Fat 6.7 g
Per Serving | Calories 568
Protein 48 g | Carbs 16 g | Fat 33.1 g
Per Serving | Calories 493
Protein 64.4 g | Carbs 7.2 g | Fat 21.2 g
Per Serving | Calories 224
Protein 15.3 g | Carbs 17.1 g | Fat 9 g
Per Serving | Calories 358
Protein 22.6 g | Carbs 31.8 g | Fat 15.5 g
Per Serving | Calories 203
Protein 21.5 g | Carbs 1.8 g | Fat 11.4 g
Per Serving | Calories 221
Protein 23.6 g | Carbs 8.4 g | Fat 9.9 g