Colorado Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Colorado Burrito, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 25.8 mg | 0.7% | ||
Sodium | 668.3 mg | 27.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 668.3 mg 27.8%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.2 g16.8%
Sugars 3.8 g
Protein 15.7 g 31.4%
Vitamin A 1.9% Vitamin C 2.5%
Calcium 2.1% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 830
Protein 47.5 g | Carbs 63.5 g | Fat 41.3 g
Per Serving | Calories 568
Protein 28.5 g | Carbs 46.9 g | Fat 29 g
Per Serving | Calories 606
Protein 34.9 g | Carbs 52.9 g | Fat 30 g
Per Serving | Calories 397
Protein 20.6 g | Carbs 56 g | Fat 9.5 g
Per Serving | Calories 187
Protein 20.8 g | Carbs 11.5 g | Fat 6.4 g
Per Serving | Calories 287
Protein 25.6 g | Carbs 30.4 g | Fat 6.7 g
Per Serving | Calories 189
Protein 17.7 g | Carbs 20.3 g | Fat 4.8 g
Per Serving | Calories 231
Protein 27.2 g | Carbs 19 g | Fat 5.1 g