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Prize Winning Low Salt Meatloaf - Recipe and Nutrition Facts
27

Prize Winning Low Salt Meatloaf Recipe

Prize Winning Low Salt Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Prize Winning Low Salt Meatloaf has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat31%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C7 mg11.7%
Vitamin D3.2 IU0.8%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.9%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate4 mcg1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron2.8 mg15.4%
Magnesium1.2 mg0.3%
Phosphorus13 mg1.3%
Potassium15.4 mg0.4%
Sodium160.1 mg6.7%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber3.2 g12.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 75.3 mg 25.1%

Sodium 160.1 mg 6.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 3.2 g12.8%

Sugars 4 g

Protein 20.8 g 41.6%

Vitamin A 4.7% Vitamin C 11.7%

Calcium 0.4% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=351907 Embed Table:

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