Crockpot Pork Chops with Gravy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Pork Chops with Gravy has been given a composite ranking of 35, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 571.1 mg | 16.3% | ||
Sodium | 580.2 mg | 24.2% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 75.1 mg 25%
Sodium 580.2 mg 24.2%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 4.1 g
Protein 24.5 g 49%
Vitamin A 3.4% Vitamin C 3.8%
Calcium 12.5% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 25.6 g | Carbs 30.4 g | Fat 6.7 g
Per Serving | Calories 171
Protein 17.2 g | Carbs 5.2 g | Fat 8.7 g
Per Serving | Calories 420
Protein 41.3 g | Carbs 21.4 g | Fat 18.3 g
Per Serving | Calories 369
Protein 27.3 g | Carbs 40.4 g | Fat 9 g
Per Serving | Calories 386
Protein 24.5 g | Carbs 9.8 g | Fat 26.8 g
Per Serving | Calories 286
Protein 29.3 g | Carbs 3.7 g | Fat 15.6 g