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Crockpot Pork Chops with Gravy - Recipe and Nutrition Facts
35

Crockpot Pork Chops with Gravy Recipe

Crockpot Pork Chops with Gravy has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Pork Chops with Gravy has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.05 mg3%
Riboflavin0.16 mg9.5%
Niacin0.4 mg2%
Vitamin B60.04 mg1.8%
Folate7.2 mcg1.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron1.7 mg9.2%
Magnesium14 mg3.5%
Phosphorus106 mg10.6%
Potassium571.1 mg16.3%
Sodium580.2 mg24.2%
Zinc0.51 mg3.4%
Copper0.12 mg6.1%
Manganese0.08 mg3.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0.2 g0.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat7.8 g39%
Monounsaturated Fat8.4 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 580.2 mg 24.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.2 g0.8%

Sugars 4.1 g

Protein 24.5 g 49%

Vitamin A 3.4% Vitamin C 3.8%

Calcium 12.5% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1462194 Embed Table:

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