SanSai Japanese Grill - Tempura & California Roll has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing SanSai Japanese Grill - Tempura & California Roll has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 219.3 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 686
% Daily Value *
Total Fat 76 g 116.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 647 mg 27%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11.5 g 23%
Vitamin A 20.5% Vitamin C 13%
Calcium 0.3% Iron 31%
*Based on a 2000 Calorie diet
Related Searches
Teriyaki Experience - California Roll..
Per 100g | Calories 423
Protein 13.4 g | Carbs 73 g | Fat 7.3 g
SanSai Japanese Grill - California..
Per 100g | Calories 136
Protein 12.4 g | Carbs 12 g | Fat 5.4 g
Teriyaki Experience - California Roll..
Per 100g | Calories 669
Protein 18.5 g | Carbs 79.9 g | Fat 31.9 g
How Do You Roll - California Roll
Per 100g | Calories 311
Protein 8.7 g | Carbs 57 g | Fat 4.9 g
SanSai Japanese Grill - Curry Sauce
Per 100g | Calories 104
Protein 1.7 g | Carbs 10.9 g | Fat 6.1 g
SanSai Japanese Grill - California..
Per 100g | Calories 136
Protein 12.4 g | Carbs 12 g | Fat 5.4 g
SanSai Japanese Grill - Shrimp Roll..
Per 100g | Calories 98
Protein 4.4 g | Carbs 17.1 g | Fat 1.6 g
SanSai Japanese Grill - Spicy Tuna..
Per 100g | Calories 99
Protein 7.2 g | Carbs 14.3 g | Fat 1.4 g
