SanSai Japanese Grill - Curry Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SanSai Japanese Grill - Curry Sauce has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Sodium | 578.3 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1330 mg 55.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 8%
Calcium 0.2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Curry Sauce for Fondue
Per Serving | Calories 468
Protein 1 g | Carbs 29.5 g | Fat 39.5 g
German Curry Sauce for Wurst
Per Serving | Calories 103
Protein 2 g | Carbs 25.9 g | Fat 0.61 g
Jamie Oliver's Favourite Curry Sauce
Per Serving | Calories 206
Protein 8.7 g | Carbs 18.2 g | Fat 11.2 g
Chickpea-Spinach Curry With..
Per Serving | Calories 88
Protein 3.8 g | Carbs 13.7 g | Fat 2.3 g
SanSai Japanese Grill - California..
Per 100g | Calories 136
Protein 12.4 g | Carbs 12 g | Fat 5.4 g
SanSai Japanese Grill - Yakisoba..
Per 100g | Calories 165
Protein 7.2 g | Carbs 6 g | Fat 11.8 g
SanSai Japanese Grill - Tempura &..
Per 100g | Calories 288
Protein 3.9 g | Carbs 11.9 g | Fat 25.8 g
SanSai Japanese Grill - Shrimp Roll..
Per 100g | Calories 98
Protein 4.4 g | Carbs 17.1 g | Fat 1.6 g
