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SanSai Japanese Grill Yakisoba Noodle & Steak Plate - Nutrition Facts
8

Yakisoba Noodle & Steak Plate

SanSai Japanese Grill - Yakisoba Noodle & Steak Plate has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing SanSai Japanese Grill - Yakisoba Noodle & Steak Plate has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%Mid 40%Average
Vitamin C28.8 mg48%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.29 mg0.03%Mid 40%Average
Iron3.9 mg21.6%Top 10%Very High
Sodium100.7 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 8.5 g 42.5%

Trans Fat 0 g

Cholesterol 59 mg 19.7%

Sodium 420 mg 17.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 30 g 60%

Vitamin A 4% Vitamin C 200%

Calcium 0.1% Iron 90%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sansai-japanese-grill/yakisoba-noodle-steak-plate Embed Table:

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