SanSai Japanese Grill - Yakisoba Noodle & Steak Plate has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing SanSai Japanese Grill - Yakisoba Noodle & Steak Plate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.29 mg | 0.03% | Mid 40% | Average |
Iron | 3.9 mg | 21.6% | Top 10% | Very High |
Sodium | 100.7 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 8.5 g 42.5%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 420 mg 17.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 200%
Calcium 0.1% Iron 90%
*Based on a 2000 Calorie diet
Per 100g | Calories 1721
Protein 84 g | Carbs 135 g | Fat 92 g
Per 100g | Calories 290
Protein 18 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 220
Protein 15 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 140
Protein 9.4 g | Carbs 9.9 g | Fat 7 g
Per 100g | Calories 54
Protein 0.57 g | Carbs 5.1 g | Fat 4 g
Per 100g | Calories 484
Protein 5 g | Carbs 4.2 g | Fat 48.3 g
Per 100g | Calories 136
Protein 12.4 g | Carbs 12 g | Fat 5.4 g
Per 100g | Calories 104
Protein 1.7 g | Carbs 10.9 g | Fat 6.1 g