Eggspectation - Steak and Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Eggspectation - Steak and Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857 mg | 35.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 135 g | 45% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 84 g | 168% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 92 g | 141.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1721 Calories from Fat 0
% Daily Value *
Total Fat 92 g 141.5%
Saturated Fat
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 857 mg 35.7%
Total Carbohydrates 135 g 45%
Dietary Fiber 12 g48%
Sugars
Protein 84 g 168%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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