Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New York Seafood Council Swordfish , skinless broiled no added fat salt or sauce - Nutrition Facts
48

Swordfish, skinless, broiled, no added fat, salt or sauce

New York Seafood Council - Swordfish, skinless, broiled, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing New York Seafood Council - Swordfish, skinless, broiled, no added fat, salt or sauce has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat30%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium129.3 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 110 mg 4.6%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

New York Seafood Council - Striped..

Per 100g | Calories 129
Protein 22.3 g | Carbs 0 g | Fat 3.5 g

8

New York Seafood Council - Squid,..

Per 100g | Calories 176
Protein 17.6 g | Carbs 8.2 g | Fat 7.1 g

75

New York Seafood Council - Tilefish,..

Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 4.7 g

47

New York Seafood Council - Tuna..

Per 100g | Calories 141
Protein 29.4 g | Carbs 0 g | Fat 1.2 g

25

New York Seafood Council - Striped..

Per 100g | Calories 129
Protein 22.3 g | Carbs 0 g | Fat 3.5 g

8

New York Seafood Council - Squid,..

Per 100g | Calories 176
Protein 17.6 g | Carbs 8.2 g | Fat 7.1 g

75

New York Seafood Council - Tilefish,..

Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 4.7 g

47

New York Seafood Council - Tuna..

Per 100g | Calories 141
Protein 29.4 g | Carbs 0 g | Fat 1.2 g