Tilefish, skinless, broiled, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	70%
	Calories from Fat	30%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	58.8 mg	2.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.7 g	7.2%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce?
How much sodium is there in New York Seafood Council - Tilefish, skinless, broiled, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 50 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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