Squid, skinless, fried, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Squid, skinless, fried, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing New York Seafood Council - Squid, skinless, fried, no added fat, salt or sauce has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	42%
	Calories from Fat	38%
	Calories from Carbs	20%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	47 mg	4.7%	Mid 40%	Average
Sodium	305.7 mg	12.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.2 g	2.7%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	10.9%	Mid 40%	Average
Saturated Fat	2.4 g	11.8%	Mid 40%	Average


How many calories are there in New York Seafood Council - Squid, skinless, fried, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Squid, skinless, fried, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Squid, skinless, fried, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Squid, skinless, fried, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 260 mg 10.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber

Sugars

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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