Sole, skinless, broiled, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce has a average-calorie, low-carb, low-fat and high-protein content.

With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	90%
	Calories from Fat	10%
	Calories from Carbs	0%

Why this is good for you

No Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23.5 mg	2.4%	Mid 40%	Average
Sodium	105.8 mg	4.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce?
How much sodium is there in New York Seafood Council - Sole, skinless, broiled, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 60 mg 20%

Sodium 90 mg 3.8%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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