It is a good source of Vitamin A and Vitamin C.
With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Black Bear of the Black Forest - Swi Cheese has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Mid 40% | Average |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 6% Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crystal Farms - Crystal Farms Swiss..
Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 28.6 g
Great Value - Fancy Shredded Swiss..
Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Swiss Cheese Soup
Per Serving | Calories 282
Protein 13.1 g | Carbs 8.6 g | Fat 20.3 g
Swiss Cheese and Grape Salsa
Per Serving | Calories 61
Protein 2.2 g | Carbs 4.1 g | Fat 4.1 g
Black Bear of the Black Forest -..
Per 100g | Calories 393
Protein 28.6 g | Carbs | Fat 28.6 g
Black Bear of the Black Forest -..
Per 100g | Calories 164
Protein 1.4 g | Carbs 17.1 g | Fat 10.3 g
Black Bear of the Black Forest - Euro..
Per 100g | Calories 90
Protein 2 g | Carbs 19 g | Fat 0 g
