Black Bear of the Black Forest - Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Black Bear of the Black Forest - Potato Salad has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 274 IU | 5.5% | Bottom 30% | Low |
| Vitamin C | 10.3 mg | 17.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 25%
Calcium Iron 2%
*Based on a 2000 Calorie diet
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