Black Bear of the Black Forest - Potato And Egg Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Black Bear of the Black Forest - Potato And Egg Salad has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 191.1 IU | 3.8% | Bottom 30% | Low |
| Vitamin C | 7.6 mg | 12.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 10% | Very Low |
| Iron | 0.69 mg | 3.8% | Bottom 30% | Low |
| Sodium | 312.1 mg | 13% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 490 mg 20.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Black Bear of the Black Forest -..
Per 100g | Calories 235
Protein 4 g | Carbs 19.5 g | Fat 15.4 g
Black Bear of the Black Forest -..
Per 100g | Calories 172
Protein 3.3 g | Carbs 15.2 g | Fat 10.6 g
Black Bear of the Black Forest -..
Per 100g | Calories 164
Protein 1.4 g | Carbs 17.1 g | Fat 10.3 g
Black Friday Turkey Salad
Per Serving | Calories 215
Protein 14.2 g | Carbs 1.5 g | Fat 16.9 g
Black Bear of the Black Forest -..
Per 100g | Calories 429
Protein 17.9 g | Carbs | Fat 39.3 g
Black Bear of the Black Forest -..
Per 100g | Calories 111
Protein 18.5 g | Carbs 3.7 g | Fat 2.8 g
Black Bear of the Black Forest -..
Per 100g | Calories 164
Protein 1.4 g | Carbs 17.1 g | Fat 10.3 g
Black Bear of the Black Forest -..
Per 100g | Calories 393
Protein 28.6 g | Carbs | Fat 28.6 g
