Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crystal Farms Swiss Pasteurized Process Cheese Food - Nutrition Facts
3

Crystal Farms Swiss Pasteurized Process Cheese Food

Crystal Farms - Crystal Farms Swiss Pasteurized Process Cheese Food has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Crystal Farms - Crystal Farms Swiss Pasteurized Process Cheese Food, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1381 mg57.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat9.5 g47.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 290 mg 12.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Great Value - Fancy Shredded Swiss..

Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g

3

Boar's Head - Baby Swiss Cheese

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

8

Black Bear of the Black Forest - Swi..

Per 100g | Calories 321
Protein 32.1 g | Carbs | Fat 21.4 g

44

Swiss Cheese Soup

Per Serving | Calories 282
Protein 13.1 g | Carbs 8.6 g | Fat 20.3 g

13

Crystal Farms - Pasteurized Eggs

Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g

2

Crystal Farms - Marble Jack Chunk..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

2

Crystal Farms - Crystal Farms Regular..

Per 100g | Calories 317
Protein 0 g | Carbs 3.5 g | Fat 31.7 g

1

Crystal Farms - Cheddar Deli Slices

Per 100g | Calories 391
Protein 26.1 g | Carbs 0 g | Fat 30.4 g