Great Value - Fancy Shredded Swiss Cheese has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Great Value - Fancy Shredded Swiss Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.3 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Baby Swiss Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Wawa - Domestic Swiss Cheese
Per 100g | Calories 356
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Crystal Farms - Crystal Farms Swiss..
Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 28.6 g
Black Bear of the Black Forest - Swi..
Per 100g | Calories 321
Protein 32.1 g | Carbs | Fat 21.4 g
Great Value - 2% Milk Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Great Value - 2% Milk Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Great Value - Black Cherry Yogurt
Per 100g | Calories 93
Protein 3.1 g | Carbs 17.6 g | Fat 1.1 g
Great Value - Sloppy Joe Sandwich..
Per 100g | Calories 63
Protein 1.4 g | Carbs 14.1 g | Fat 0.7 g
