Great Value - 2% Milk Reduced Fat Sharp Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Great Value - 2% Milk Reduced Fat Sharp Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - 2% Milk Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Quaker - Instant Grits Cheddar Cheese..
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 5.4 g
Naturally Good Kosher - Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Borden - smoked cheddar cheese
Per 100g | Calories 10
Protein 0.83 g | Carbs 0 g | Fat 1.2 g
Great Value - 2% Milk Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Great Value - No Sugar Added Apple..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Great Value - Fancy Shredded Swiss..
Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Great Value - Black Cherry Yogurt
Per 100g | Calories 93
Protein 3.1 g | Carbs 17.6 g | Fat 1.1 g
