Sweet Maple Pork Chops has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Maple Pork Chops has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 76% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.71 mg | 47% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 571 mg | 16.3% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81 g | 124.6% | ||
Saturated Fat | 41.5 g | 207.5% |
Serving size
Amount Per Serving
Calories 943 Calories from Fat 729
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 41.5 g 207.5%
Trans Fat
Cholesterol 289 mg 96.3%
Sodium 180 mg 7.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.5 g6%
Sugars 25.3 g
Protein 18.8 g 37.6%
Vitamin A 50% Vitamin C 6%
Calcium 20% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 2.6 g | Carbs 18.1 g | Fat 5.3 g
Per Serving | Calories 309
Protein 21.1 g | Carbs 21.3 g | Fat 15.8 g
Per Serving | Calories 200
Protein 7.2 g | Carbs 37.7 g | Fat 2.3 g
Per Serving | Calories 184
Protein 27.4 g | Carbs 13.9 g | Fat 1.6 g
Per Serving | Calories 226
Protein 8.8 g | Carbs 14.7 g | Fat 14.9 g
Per Serving | Calories 258
Protein 7.6 g | Carbs 23.8 g | Fat 14.8 g
Per Serving | Calories 62
Protein 9.8 g | Carbs 5.1 g | Fat 0.6 g