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Sweet Maple Pork Chops - Recipe and Nutrition Facts
26

Sweet Maple Pork Chops Recipe

Sweet Maple Pork Chops has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Maple Pork Chops has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat76%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C3.6 mg6%
Thiamin0.71 mg47%
Niacin11.6 mg58%
Vitamin B60.38 mg19%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.9 mg16%
Magnesium64 mg16%
Potassium571 mg16.3%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1.5 g6%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81 g124.6%
Saturated Fat41.5 g207.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 943 Calories from Fat 729

% Daily Value *

Total Fat 81 g 124.6%

Saturated Fat 41.5 g 207.5%

Trans Fat

Cholesterol 289 mg 96.3%

Sodium 180 mg 7.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.5 g6%

Sugars 25.3 g

Protein 18.8 g 37.6%

Vitamin A 50% Vitamin C 6%

Calcium 20% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-maple-pork-chops/detail.aspx Embed Table:

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