Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big M's Spicy Lime Grilled Prawns - Recipe and Nutrition Facts
49

Big M's Spicy Lime Grilled Prawns Recipe

Big M's Spicy Lime Grilled Prawns has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Big M's Spicy Lime Grilled Prawns has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat8%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C45 mg75%
Thiamin0.06 mg4%
Niacin2.2 mg11%
Vitamin B60.16 mg8%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17%
Magnesium32 mg8%
Potassium175 mg5%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1 g4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 100 mg 4.2%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 9.8 g 19.6%

Vitamin A 6% Vitamin C 75%

Calcium 4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/big-ms-spicy-lime-grilled-prawns/detail.aspx Embed Table:

Related Searches

84

Spicy Grilled Tilapia With Avocado

Per 100g | Calories 152
Protein 18.3 g | Carbs 2.12 g | Fat 7.8 g

83

Spicy Grilled Tilapia With Avocado..

Per 100g | Calories 152
Protein 18.3 g | Carbs 2.12 g | Fat 7.8 g

50

Spicy Grilled Trout

Per Serving | Calories 234
Protein 31.1 g | Carbs 2.5 g | Fat 10.8 g

54

Spicy Grilled Swordfish

Per Serving | Calories 340
Protein 44.5 g | Carbs 2.5 g | Fat 15.8 g

69

Beef Samosas

Per Serving | Calories 258
Protein 7.6 g | Carbs 23.8 g | Fat 14.8 g

26

Sweet Maple Pork Chops

Per Serving | Calories 943
Protein 18.8 g | Carbs 39 g | Fat 81 g

63

Chipotle-Citrus Marinated Chicken

Per Serving | Calories 275
Protein 25.1 g | Carbs 6.6 g | Fat 16.4 g

47

Light and Spicy Fish

Per Serving | Calories 183
Protein 34.7 g | Carbs 4.1 g | Fat 2.3 g