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Taco Del Mar Super Burrito , Chicken Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Also Contains Lettuce No Meat; Fish Cabbage and White Sauce . - Nutrition Facts
55

Super Burrito, Chicken, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat.

Taco Del Mar - Super Burrito, Chicken, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Del Mar - Super Burrito, Chicken, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.5 IU5.8%Mid 40%Average
Vitamin C3.1 mg5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.5 mg8.7%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium360.1 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 105 mg 35%

Sodium 2470 mg 102.9%

Total Carbohydrates 136 g 45.3%

Dietary Fiber 12 g48%

Sugars 7 g

Protein 55 g 110%

Vitamin A 40% Vitamin C 35%

Calcium 60% Iron 59.8%

*Based on a 2000 Calorie diet

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