Taco Del Mar - Super Burrito, Chicken, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Super Burrito, Chicken, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.5 IU | 5.8% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.5 mg | 8.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 360.1 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 105 mg 35%
Sodium 2470 mg 102.9%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 12 g48%
Sugars 7 g
Protein 55 g 110%
Vitamin A 40% Vitamin C 35%
Calcium 60% Iron 59.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 2.8 g | Carbs 11 g | Fat 1.4 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 289
Protein 12 g | Carbs 31.7 g | Fat 12.7 g
Per 100g | Calories 116
Protein 4.2 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 64.1 g | Fat 18.5 g
Per 100g | Calories 232
Protein 18.5 g | Carbs 11.4 g | Fat 13.7 g
Per 100g | Calories 211
Protein 9.5 g | Carbs 17.9 g | Fat 10.5 g
Per 100g | Calories 193
Protein 11.1 g | Carbs 12.6 g | Fat 10.4 g