Taco Del Mar - Oreo Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Taco Del Mar - Oreo Brownie has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Sodium | 228.3 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 40.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing -..
Per 100g | Calories 147
Protein 1.8 g | Carbs 16.6 g | Fat 9.2 g
Safeway - Pudding Snack Tapioca
Per 100g | Calories 121
Protein 2 g | Carbs 20.1 g | Fat 3.5 g
President's Choice - Miniature..
Per 100g | Calories 417
Protein 5 g | Carbs 38.3 g | Fat 26.7 g
Russell Stover - Dark Palazzo
Per 100g | Calories 476
Protein 4.8 g | Carbs 57.1 g | Fat 26.2 g
Taco Del Mar - Carb Modified..
Per 100g | Calories 232
Protein 18.5 g | Carbs 11.4 g | Fat 13.7 g
Taco Del Mar - Whole Wheat Tortilla,..
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
Taco Del Mar - Super Burrito,..
Per 100g | Calories 166
Protein 8 g | Carbs 19.8 g | Fat 5.8 g
Taco Del Mar - Egg & Cheese Taco,..
Per 100g | Calories 211
Protein 9.5 g | Carbs 17.9 g | Fat 10.5 g
