Taco Del Mar - Carb Modified Quesdilla, Chicken Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Del Mar - Carb Modified Quesdilla, Chicken Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 592.4 IU | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.3 mg | 21.3% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 597.2 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 4.7 g | 19% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1260 mg 52.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 39 g 78%
Vitamin A 25% Vitamin C
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 4.4 g
Per 100g | Calories 375
Protein 33.3 g | Carbs 42.5 g | Fat 9.2 g
Per 100g | Calories 155
Protein 14.1 g | Carbs 2.8 g | Fat 9.9 g
Per 100g | Calories 124
Protein 4.9 g | Carbs 22.2 g | Fat 1.2 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
Per 100g | Calories 193
Protein 12.6 g | Carbs 11.9 g | Fat 9.6 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 64.1 g | Fat 18.5 g
Per 100g | Calories 166
Protein 8 g | Carbs 19.8 g | Fat 5.8 g