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Taco Del Mar Carb Modified Quesdilla , Chicken Almost Burritos Include Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Baja Bowls Lettuce Meat - Nutrition Facts
25

Carb Modified Quesdilla, Chicken Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa;

Taco Del Mar - Carb Modified Quesdilla, Chicken Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Taco Del Mar - Carb Modified Quesdilla, Chicken Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A592.4 IU11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.3 mg21.3%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium597.2 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Bottom 30%Low
Dietary Fiber4.7 g19%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1260 mg 52.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 10 g40%

Sugars 2 g

Protein 39 g 78%

Vitamin A 25% Vitamin C

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

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