Carl's Jr. - Strawberry Swirl Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carl's Jr. - Strawberry Swirl Cheesecake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.1 IU | 8.1% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 232.3 mg | 9.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.4%
Saturated Fat 9.1 g 45.4%
Trans Fat 0 g
Cholesterol 55.6 mg 18.5%
Sodium 232.3 mg 9.7%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 0 g
Sugars 20.2 g
Protein 6.1 g 12.1%
Vitamin A 8.1% Vitamin C 2%
Calcium 10.1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.5 g | Fat 14.1 g
Per 100g | Calories 295
Protein 13.8 g | Carbs 17.1 g | Fat 18.9 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 16.7 g | Fat 17.9 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 433
Protein 6 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 376
Protein 16.7 g | Carbs 58.4 g | Fat 6.3 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 41.5 g | Fat 19.5 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.5 g | Fat 14.1 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 389
Protein 11.1 g | Carbs 77.8 g | Fat 5.6 g