Carl's Jr. - Breadsticks has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 77.77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Carl's Jr. - Breadsticks, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4 mg | 22.2% | Top 30% | High |
Sodium | 666.6 mg | 27.8% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 666.6 mg 27.8%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 352
Protein 5.7 g | Carbs 40 g | Fat 19 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g
Per 100g | Calories 510
Protein 12.5 g | Carbs 54.3 g | Fat 27 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 6.1 g | Fat 3.5 g
Per 100g | Calories 524
Protein 11.4 g | Carbs 54.9 g | Fat 28.7 g
Per 100g | Calories 66
Protein 1.6 g | Carbs 6.7 g | Fat 3.6 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 293
Protein 6.1 g | Carbs 30.3 g | Fat 17.2 g
Per 100g | Calories 53
Protein 4.9 g | Carbs 6.4 g | Fat 1.1 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 13 g | Fat 1.8 g