Carl's Jr. - Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carl's Jr. - Chocolate Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.7 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 35.3 mg 11.8%
Sodium 411.8 mg 17.2%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 1.2 g4.7%
Sugars 43.5 g
Protein 3.5 g 7.1%
Vitamin A 2.4% Vitamin C
Calcium 2.4% Iron 17.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 12.7 g | Carbs 16.8 g | Fat 14.1 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 264
Protein 9 g | Carbs 27.4 g | Fat 13.9 g
Per 100g | Calories 210
Protein 13.8 g | Carbs 16.5 g | Fat 10.3 g
Per 100g | Calories 493
Protein 4.2 g | Carbs 64.8 g | Fat 25.4 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 45.2 g | Fat 10.4 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 41.5 g | Fat 19.5 g
Per 100g | Calories 293
Protein 6.1 g | Carbs 30.3 g | Fat 17.2 g