Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carl's Jr . Chocolate Cake Dessert - Nutrition Facts and detailed Analysis
23

Chocolate Cake Dessert

Carl's Jr. - Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Carl's Jr. - Chocolate Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs62%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.7 IU2.4%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron3.2 mg17.6%Top 30%High
Sodium411.8 mg17.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars43.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.5 g 17.6%

Trans Fat 0 g

Cholesterol 35.3 mg 11.8%

Sodium 411.8 mg 17.2%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 1.2 g4.7%

Sugars 43.5 g

Protein 3.5 g 7.1%

Vitamin A 2.4% Vitamin C

Calcium 2.4% Iron 17.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Carl's Jr. - Charbroiled Santa Fe..

Per 100g | Calories 245
Protein 12.7 g | Carbs 16.8 g | Fat 14.1 g

63

Carl's Jr. - Croutons Condiment

Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g

37

Carl's Jr. - Carl?s Catch Fish..

Per 100g | Calories 264
Protein 9 g | Carbs 27.4 g | Fat 13.9 g

40

Carl's Jr. - Charbroiled BBQ Club..

Per 100g | Calories 210
Protein 13.8 g | Carbs 16.5 g | Fat 10.3 g

Related Searches

9

Carl's Jr. - Chocolate Chip Cookie..

Per 100g | Calories 493
Protein 4.2 g | Carbs 64.8 g | Fat 25.4 g

50

Carl's Jr. - Bran Raisin Muffin

Per 100g | Calories 274
Protein 4.4 g | Carbs 45.2 g | Fat 10.4 g

36

Carl's Jr. - Cheese Danish Dessert

Per 100g | Calories 339
Protein 4.2 g | Carbs 41.5 g | Fat 19.5 g

12

Carl's Jr. - Strawberry Swirl..

Per 100g | Calories 293
Protein 6.1 g | Carbs 30.3 g | Fat 17.2 g