Stewed Cooked Meat Only Back Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90 IU | 1.8% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Retinol Activity Equivalent | 27 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
| Niacin | 4.6 mg | 22.8% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
| Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 130 mg | 13% | Mid 40% | Average |
| Potassium | 158 mg | 4.5% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 16.5 mcg | 23.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% | Top 10% | Very High |
| Tryptophan | 296 mg | |||
| Threonine | 1068.9 mg | |||
| Isoleucine | 1335.8 mg | |||
| Leucine | 1898.9 mg | |||
| Lysine | 2150.3 mg | |||
| Methionine | 699.9 mg | |||
| Cystine | 324 mg | |||
| Phenylalanine | 1004 mg | |||
| Tyrosine | 853.9 mg | |||
| Valine | 1255.1 mg | |||
| Arginine | 1525.8 mg | |||
| Histidine | 786 mg | |||
| Alanine | 1381.2 mg | |||
| Aspartic Acid | 2255 mg | |||
| Glutamic Acid | 3789.6 mg | |||
| Glycine | 1243.1 mg | |||
| Proline | 1041.1 mg | |||
| Serine | 871.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 230 mg | |||
| Total Omega 6 Fatty Acids | 2150.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.3 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 15.2%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.3 g 50.6%
Vitamin A 1.8% Vitamin C
Calcium 2.1% Iron 7.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewed Cooked Meat Only Breast..
Per 100g | Calories 151
Protein 29 g | Carbs 0 g | Fat 3 g
Stewed Cooked Meat Only Wing Broilers..
Per 100g | Calories 181
Protein 27.2 g | Carbs 0 g | Fat 7.2 g
Stewed Cooked Meat Only Drumstick..
Per 100g | Calories 169
Protein 27.5 g | Carbs 0 g | Fat 5.7 g
Stewed Meat Only Broilers or Fryers..
Per 100g | Calories 177
Protein 27.3 g | Carbs 0 g | Fat 6.7 g
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