Amato's - Steak & Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Amato's - Steak & Cheese has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 406.2 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 560
% Daily Value *
Total Fat 62.2 g 95.7%
Saturated Fat 27.4 g 137%
Trans Fat
Cholesterol 138.2 mg 46.1%
Sodium 1218.7 mg 50.8%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.5 g
Protein 32.4 g 64.8%
Vitamin A 22% Vitamin C 23%
Calcium 36% Iron 20%
*Based on a 2000 Calorie diet
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