Amato's - Swiss/Ham or Cotto Italian has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Amato's - Swiss/Ham or Cotto Italian has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.8 mg | 20.6% | Top 10% | Very High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 428.4 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 762 Calories from Fat 409
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 97.7 mg 32.6%
Sodium 1332.4 mg 55.5%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 4.2 g16.8%
Sugars 8.7 g
Protein 35.8 g 71.6%
Vitamin A 43% Vitamin C 19%
Calcium 64% Iron 23.9%
*Based on a 2000 Calorie diet
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