Runza - Kids Runza Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Runza - Kids Runza Sandwich has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.9 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 527 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amato's - White
Per 100g | Calories 181
Protein 6.4 g | Carbs 18.7 g | Fat 8 g
Runza - Junior Cheeseburger
Per 100g | Calories 246
Protein 12.8 g | Carbs 21.1 g | Fat 12.8 g
Amato's - Steak & Cheese
Per 100g | Calories 263
Protein 10.8 g | Carbs 7.4 g | Fat 20.7 g
Amato's - Chef
Per 100g | Calories 82
Protein 6.4 g | Carbs 3.6 g | Fat 4.7 g
Runza - Junior Cheeseburger
Per 100g | Calories 246
Protein 12.8 g | Carbs 21.1 g | Fat 12.8 g
Runza - Honey Mustard
Per 100g | Calories 486
Protein 0 g | Carbs 20.4 g | Fat 44.9 g
Runza - Junior Swiss Mushroom Burger
Per 100g | Calories 256
Protein 15.4 g | Carbs 17.4 g | Fat 14.1 g
Runza - Sierra Mist
Per 100g | Calories 43
Protein 0 g | Carbs 11.3 g | Fat 0 g
