Amato's - Grilled Sausage has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Grilled Sausage has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 77.3 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Sodium | 856.9 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1094 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 149.8 mg 49.9%
Sodium 3324.9 mg 138.5%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 5.6 g22.4%
Sugars 15.6 g
Protein 48.2 g 96.4%
Vitamin A 6% Vitamin C 5%
Calcium 23% Iron 36.1%
*Based on a 2000 Calorie diet
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