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TCBY Split , HD Monkey's Uncle (Dessert) - Nutrition Facts and detailed Analysis
24

Split, HD Monkey's Uncle (Dessert)

TCBY - Split, HD Monkey's Uncle has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing TCBY - Split, HD Monkey's Uncle has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241.3 IU4.8%Top 30%High
Vitamin C1.7 mg2.9%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.9 mg5.8%Mid 40%Average
Iron0.28 mg1.5%Bottom 30%Low
Sodium59.9 mg2.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat7.5 g37.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 7.5 g 37.6%

Trans Fat 0 g

Cholesterol 24.1 mg 8%

Sodium 59.9 mg 2.5%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.4 g5.4%

Sugars 22.6 g

Protein 3.1 g 6.2%

Vitamin A 4.8% Vitamin C 2.9%

Calcium 5.8% Iron 1.5%

*Based on a 2000 Calorie diet

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