TCBY - Split, HD Monkey's Uncle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Split, HD Monkey's Uncle has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.3 IU | 4.8% | Top 30% | High |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
Sodium | 59.9 mg | 2.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 7.5 g 37.6%
Trans Fat 0 g
Cholesterol 24.1 mg 8%
Sodium 59.9 mg 2.5%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1.4 g5.4%
Sugars 22.6 g
Protein 3.1 g 6.2%
Vitamin A 4.8% Vitamin C 2.9%
Calcium 5.8% Iron 1.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 3.4 g | Carbs 27.8 g | Fat 9 g
Per 100g | Calories 250
Protein 3.1 g | Carbs 45.3 g | Fat 6.8 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 37.3 g | Fat 4.7 g
Per 100g | Calories 180
Protein 2 g | Carbs 22.6 g | Fat 9.5 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 28.4 g | Fat 11.5 g
Per 100g | Calories 232
Protein 2.5 g | Carbs 32.7 g | Fat 10.6 g
Per 100g | Calories 127
Protein 3.3 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 235
Protein 2.2 g | Carbs 33.5 g | Fat 11.2 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 28.4 g | Fat 11.5 g
Per 100g | Calories 180
Protein 2 g | Carbs 22.6 g | Fat 9.5 g
Per 100g | Calories 247
Protein 2.9 g | Carbs 25.3 g | Fat 15.3 g
Per 100g | Calories 158
Protein 2.8 g | Carbs 24.3 g | Fat 6 g