TCBY - Split, HD Traditional has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Split, HD Traditional has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 85.3 mg | 3.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 8.8 g 44.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 85.3 mg 3.6%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.88 g3.5%
Sugars 21.5 g
Protein 2.9 g 5.9%
Vitamin A 4.4% Vitamin C 2.4%
Calcium 5.9% Iron 1.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 22.6 g | Fat 9.5 g
Per 100g | Calories 232
Protein 2.5 g | Carbs 32.7 g | Fat 10.6 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 28.4 g | Fat 11.5 g
Per 100g | Calories 176
Protein 2.2 g | Carbs 18.2 g | Fat 10.7 g
Per 100g | Calories 243
Protein 3.1 g | Carbs 26.6 g | Fat 14.3 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 28.4 g | Fat 11.5 g
Per 100g | Calories 158
Protein 2.8 g | Carbs 24.3 g | Fat 6 g
Per 100g | Calories 250
Protein 3.1 g | Carbs 45.3 g | Fat 6.8 g