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TCBY HD Dulce DE Leche Split Dessert - Nutrition Facts and detailed Analysis
27

HD Dulce DE Leche Split Dessert

TCBY - Split, HD Dulce DE Leche has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing TCBY - Split, HD Dulce DE Leche has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A237.6 IU4.8%Top 30%High
Vitamin C1.7 mg2.9%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.5 mg6.7%Top 30%High
Iron0.14 mg0.76%Bottom 30%Low
Sodium112.2 mg4.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.4%

Saturated Fat 6.5 g 32.3%

Trans Fat 0 g

Cholesterol 23.8 mg 7.9%

Sodium 112.2 mg 4.7%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 0.76 g3%

Sugars 23.4 g

Protein 2.5 g 4.9%

Vitamin A 4.8% Vitamin C 2.9%

Calcium 6.7% Iron 0.76%

*Based on a 2000 Calorie diet

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