Spicy Yogurt Chicken Recipe
Spicy Yogurt Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spicy Yogurt Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245 IU | 4.9% | ||
| Vitamin C | 2 mg | 3.3% | ||
| Vitamin D | 20 IU | 5% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.07 mg | 4.8% | ||
| Riboflavin | 0.1 mg | 5.7% | ||
| Niacin | 10.6 mg | 53.2% | ||
| Vitamin B6 | 0.55 mg | 27.5% | ||
| Folate | 5.2 mcg | 1.3% | ||
| Vitamin B12 | 0.36 mcg | 6% | ||
| Pantothenic Acid | 0.79 mg | 7.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | ||
| Iron | 0.97 mg | 5.4% | ||
| Magnesium | 28 mg | 7% | ||
| Phosphorus | 189 mg | 18.9% | ||
| Potassium | 369.6 mg | 10.6% | ||
| Sodium | 124.9 mg | 5.2% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.05 mg | 2.3% | ||
| Manganese | 0.11 mg | 5.6% | ||
| Selenium | 16.9 mcg | 24.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 55.6 mg 18.5%
Sodium 124.9 mg 5.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 3.9 g
Protein 24 g 48%
Vitamin A 4.9% Vitamin C 3.3%
Calcium 9.9% Iron 5.4%
*Based on a 2000 Calorie diet
Related Searches
Spicy Yogurt Dip with Chips and..
Per Serving | Calories 820
Protein 19 g | Carbs 74 g | Fat 54 g
Spicy Tarragon Yogurt Chicken
Per Serving | Calories 316
Protein 56.6 g | Carbs 2.9 g | Fat 7 g
Spicy Yogurt Cake
Per Serving | Calories 122
Protein 3.6 g | Carbs 25.9 g | Fat 1 g
Jen's Lowfat Spicy Greek Yogurt..
Per Serving | Calories 84
Protein 3.5 g | Carbs 2.5 g | Fat 7 g
Mushroom Chicken in Sour Cream Sauce..
Per Serving | Calories 195
Protein 26.5 g | Carbs 13.7 g | Fat 2 g
Horchata (Cinnamon Rice Milk) 1
Per Serving | Calories 76
Protein 0.5 g | Carbs 18.2 g | Fat 0.1 g
Crazy Tasty Turkey Burgers
Per Serving | Calories 151
Protein 24.2 g | Carbs 7.1 g | Fat 3.3 g
Steamed Rice Pudding (indiv serve)
Per Serving | Calories 301
Protein 12.2 g | Carbs 46.5 g | Fat 7.1 g
