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Spicy Yogurt Cake - Recipe and Nutrition Facts
68

Spicy Yogurt Cake Recipe

Spicy Yogurt Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spicy Yogurt Cake has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.42 mg0.7%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg2.8%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.1%
Folate4 mcg1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron0.67 mg3.7%
Magnesium7.6 mg1.9%
Phosphorus44 mg4.4%
Potassium87.2 mg2.5%
Sodium98.9 mg4.1%
Zinc0.2 mg1.3%
Copper0.05 mg2.4%
Manganese0.23 mg11.7%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber2.4 g9.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 98.9 mg 4.1%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2.4 g9.6%

Sugars 1.9 g

Protein 3.6 g 7.2%

Vitamin A 0.7% Vitamin C 0.7%

Calcium 8.4% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=209142 Embed Table:

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