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Spicy Orange Beef 1 - Recipe and Nutrition Facts
58

Spicy Orange Beef 1 Recipe

Spicy Orange Beef 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Orange Beef 1 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat28%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C20.3 mg33.9%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.43 mg28.5%
Riboflavin0.72 mg42.3%
Niacin11.6 mg58%
Vitamin B61.3 mg64.3%
Folate38.8 mcg9.7%
Vitamin B126.5 mcg107.7%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron8.7 mg48.6%
Magnesium130 mg32.5%
Phosphorus669 mg66.9%
Potassium1 mg0%
Sodium1 mg0%
Zinc15.6 mg103.9%
Copper0.47 mg23.5%
Manganese1.3 mg63.3%
Selenium75.3 mcg107.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber2.8 g11.2%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat7.5 g37.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 0

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 201.7 mg 67.2%

Sodium 1 mg 0%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 2.8 g11.2%

Sugars 17.2 g

Protein 73 g 146%

Vitamin A 6.5% Vitamin C 33.9%

Calcium 4.7% Iron 48.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=85933 Embed Table:

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