Papa Murphy's - Specialty of the House - Large original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Specialty of the House - Large original crust pizza - slice has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 133
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 770 mg 32.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.6 g2.4%
Sugars 7.1 g
Protein 14.7 g 29.4%
Vitamin A 10% Vitamin C 9%
Calcium 1.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 230
Protein 11 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 24.8 g | Fat 11.6 g
Per 100g | Calories 350
Protein 17.3 g | Carbs 31.2 g | Fat 17.3 g
Per 100g | Calories 220
Protein 29.9 g | Carbs 8.7 g | Fat 7.3 g
Per 100g | Calories 334
Protein 18.3 g | Carbs 26.1 g | Fat 18.5 g
Per 100g | Calories 196
Protein 11.2 g | Carbs 16.5 g | Fat 10.8 g
Per 100g | Calories 266
Protein 12.8 g | Carbs 29.8 g | Fat 10.4 g