Papa Murphy's - Hawaiian - Large original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Hawaiian - Large original crust pizza - slice has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.8 g 29%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 620 mg 25.8%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0.4 g1.6%
Sugars 10 g
Protein 12.8 g 25.6%
Vitamin A 9% Vitamin C 11%
Calcium 1.3% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 6 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 85
Protein 5 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 190
Protein 13 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 578
Protein 26 g | Carbs 69 g | Fat 22 g
Per 100g | Calories 196
Protein 11.2 g | Carbs 16.5 g | Fat 10.8 g
Per 100g | Calories 287
Protein 14.7 g | Carbs 28 g | Fat 13.1 g
Per 100g | Calories 280
Protein 23.4 g | Carbs 12.2 g | Fat 16 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 24.8 g | Fat 11.6 g