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Papa Murphy's Hawaiian - Large original crust pizza slice - Nutrition Facts
52

Hawaiian - Large original crust pizza - slice

Papa Murphy's - Hawaiian - Large original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Hawaiian - Large original crust pizza - slice has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C6.6 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%
Iron2 mg11%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber0.4 g1.6%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.8 g29%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.8 g 29%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 620 mg 25.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0.4 g1.6%

Sugars 10 g

Protein 12.8 g 25.6%

Vitamin A 9% Vitamin C 11%

Calcium 1.3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/hawaiian-large-original-crust-pizza-slice Embed Table:

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